Saturday, June 7, 2008

Starting P90X Exercise Regiment Review

I have been following the Fit for Life diet plan, and it seems that my weight loss has stalled. I am really disappointed but I am going to implement an exercise program called P90X to get my body where I want it to be. I am thinking about posting a Day 1 picture and updating it every thrity days. I am thinking that posting pictures on the web may be a bit to embarassing for me.

I am really excited. Some equipment is required and I didn't get the chin-up, pull-up and sit-up bar that is absolutely necessary. I have ordered it and will be waiting for it to show up in the mail. The anticipation is killing me. The bad news is that the program requests the user to follow a diet program, but I am still going to stick with Fit for Life.

The protein thing is going to be hard but since I am a vegeterian I am hoping that eating quinoa will work. Well I hope to keep you updated on how P90X is working out for me. I have two relative that use it and they swear by the program. One has only 9% body fat. I don't want to get that trim but that is still impressive.

Well I guess it should explaing the priciple behind P90X. For those of you who are familiar with muscle confusion read no further. Basically, the idea is to keep varying your exercises in a way that doesn't allow you to adapt to an exerise regiment. Where muscles do things in the most efficient manner possible, which minimizes the effectiveness of one's workout.

I have included a few links if you are interested in the program.

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